Congratulation, for your decision, that you are mentally prepared to conceive a baby to grow your family. For ladies getting pregnant and having a baby is like a golden period of although it can be stress full and inexhaustibly frustrating time Naturally, Fertility can decrease according to age. Woman's can quickly get pregnant in their 20's as they have a high amount of good fertile eggs. After 30 and 35, as women, the rate of conceiving healthy baby decreases. In later life, it can increase the risk for pregnancy problems. To formulate a healthy pregnancy, you need to follow these tips.
Keep note of your regular menstruation cycle
A woman who is Trying to conceive a baby should keep an eye on their period. It is harder to know the ovulation time of woman's whose periods are irregular. However, in general cases, the expected ovulation time is between 12 to 16 days before the next period starts. Menstruation cycle determines baby conceiving possibilities. Sometimes it may take longer and maybe even quicker in few cases so it is unpredictable to say how much it the time it can take accurately.
Have healthy sex practice during the productive window on alternate days.
The fertile window is a time when women are most productive. As the ovulation time comes, couples who are trying to conceive a baby should have sex on every alternate day to get pregnant. Having sex too frequently cannot be enjoyable and can make your parent feel exhausted.
Quit doing these things if you are trying to conceive:
Quit Smoking: As tobacco has multiple adverse effects on fertility and damage the DNA of your baby.
Quit drinking alcohol: Drinking more alcohol can decrease fertility.
Quit taking drugs or other medicines without a doctor’s prescription.
Quit doing intense workout exercise. Intense exercise continually more than five-six hours a week can decrease the ovulation.
Don't skip meals: it is vital to take proper food every time. Women sometimes feel so tired and exhausted that they skip their meals, which is very bad when you are trying to conceive a baby, or you are pregnant. Skipping meals will break our diet circle. While trying to conceive baby women should be consistent with their eating habits and should create a daily routine for everything.
Discard all toxic substances you are taking in routine like caffeine, excessive sugar.
Have healthy food habits:
Have Rich in Antioxidant Food: antioxidant such as folate and zinc improves fertility rate. The antioxidant can help to fight with radical named cells which are an unstable molecule which can damage the egg to fertilize. Antioxidants contain Vitamin E, Vitamin C, Lipoic Acid, Pycnogenol, which help to conceive a baby easily without any complications.
Have healthy food in Breakfast: Breakfast plays a crucial role when you are trying to conceive. To improve fertility, women can have more calories at breakfast, and fewer calories in their dinner. They can take leafy green vegetables such as Swiss chard, spinach, broccoli, bok choy. You can also take fortified cereals, nuts, beans, oranges, strawberries, and another kind of healthy food that contain high protein.
Eat less carbohydrate contained food: carbs can be problematic for conceiving a baby as carbohydrates can affect metabolism. According to research, medically it is proved that high fructose can effect to fertility problem because of its effect on the quality of eggs.
Eat food that is high in Fiber: it can help in maintaining the hormones and helps women menstruation cycle to produce a healthy egg. Food that is higher in Fiber are beans, cereals, whole grains, fruits and vegetables, legumes.
Be active and energetic: workout and stretching can improve fertility. Regular workout also helps to manage weight. For a healthy pregnancy, women should be fit enough in every way, although excessive work is prohibited. Being active doesn't mean by only physical activity; it also relates to mental exercise.
Maintaining average weight: it can help the ovulation process. Excessive weight and fewer weight women can face a problem of ovulation disorders. Obese women can face more infertility problems because of hormonal unbalance.
Make a healthy and robust relationship: having good relationships and good time affects our mind and body. As unusual stress, tension can have an adverse effect of conceiving a baby. We are humans, and we deal with emotion, so have a good vibe and positive relationship. Making a strong relationship with a partner is also essential. Mutual understanding should be there between couples.
Have Fruits and vegetables in your regular diet: it can maximize the chance of getting pregnant as they contain rich vitamin and minerals. Fruits like banana, orange, apple, pear, watermelon, grapes have a significant source of essential vitamin and nutrients that play a crucial role in a healthy pregnancy. Vegetables that have various minerals, high protein and iron are such as Sweet Potatoes, Asparagus, Escarole, green peas, dark leafy greens, parsley, summer squash, tomatoes, beetroots, bell papers, broccoli can be beneficial.
Most common diet ingredients that can help to boost fertility are Dairy products, multivitamins, Fatty fish, Oysters, yams, Berries, Complex Crabs, Unsaturated Fats, Protein.
When to see the doctor for a consultation?: if women are 35 or older than that has not become pregnant after six months of having regular sex without using birth control should talk to their gynecologist. Men and women both can have infertility issue its better to see a doctor if you are trying to conceive a baby for more than a year by unprotected intercourse regularly.